Quick Guide
Not sure where to start? The prompts below can help you find the right place to begin.
Understanding your rights and options
Start with Information on Policies and then look at Types of Leave - get clear on what support you’re entitled to and the options available.
Managing symptoms day to day
Start with Understanding Needs to reflect on your health, self-care strategies, and the support that could help you at work.
If your symptoms have changed recently, Managing Changes in Your Health offers guidance on adapting day to day.
Talking about your health at work
Visit Types of Adjustments and Strategies for examples of changes that could make work easier, plus exercises and guides to support discussions with your manager.
Making changes at work
Visit Making it Happen for advice on how to advocate for yourself, start conversations with your employer about your health, and make a realistic action plan.
Ongoing support and returning to work
Visit Return to Work & Long-Term Support for advice on returning after time off, staying productive, and reviewing adjustments to maintain wellbeing at work.